Helppp, question about upgrading to tails 2.10.

I'm following the tails manual upgrade guide. The first thing it says is "Start in Tails." The second steps is to download ISO image.. but i cant do that in TOR browser, it always says "Download failed! Click to retry." .. Tor is the only browser i have in Tails. I'm confused.. am i suppose to download firefox in the tails operating system?? or am i suppose to download the ISO image on my normal operating system THEN boot into tails?


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